Meditation
Meditation with Dr. Kongsak Tanphaichitr
A monk and Dr. Kongsak Tanphaichitr, M.D. conduct and teach Insight Meditation every Saturday from 6:00-8:00 PM.
FREE to the public. You are welcome to join.
Time: The Sat. night Meditation session runs between 6:00 p.m. - 8:00 p.m.
Who can attend? Anyone can attend this session. It is open to the public, and free of charge. The session consists of Dharma talks, Insight Meditation, and Q & A.
How should I dress? Just dress properly and politely in comfortable clothes.
What would one gain by attending this session? One would get to learn the meaning of life, and how to live one's life without being overwhelmed with chaos. One would learn first-hand the correct way to meditate, so that one would gain insights into seeing the true nature of things, without being blinded by one's own bias, and free oneself from dis-ease and suffering.
Method: One would have the opportunity to train oneself to gain "Mindfulness" and "Self-awareness" through practicing Insight Meditation based on the "Four Foundations of Mindfulness."
Goal: This will help one lives a happy life, through perceiving things with pure perception. One would not be lured by one's own 'craving' and 'concept,' which are basically generating conceptual biased thoughts, tainted with greed, hatred, and delusion. Not being enslaved by biased thoughts, one would live one's life with a clear and purified mind, with a right perspective of life, in peace and happiness, and be free from dis-ease and suffering.
