Dharma Class

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Wat Phrasriratanaram offers Saturday Dharma Classes as part of its core mission to serve as a center for studying and practicing Buddhism in the Theravada tradition. These sessions provide spiritual guidance and practical instruction for both the Thai-Laotian community and the general public in Greater St. Louis. Class Overview

• Focus on Insight Meditation: A major component of the Saturday program is Insight Meditation (Vipassana), which emphasizes mindfulness and "philosophy in action".
• Practical Techniques: Participants often engage in unique practices to bridge the gap between sitting meditation and daily activity. This can include:
  • Hand Gestures: Sets of specific hand movements designed to build concentration and awareness.
  • Walking Meditation: Practicing mindful walking around the perimeter of the hall to integrate meditation into movement.
• Dharma Talks: Classes typically include a talk or "Dharma teaching" provided by the temple's monks, who offer spiritual guidance based on their 10–15+ years of training in Thailand.
• Inclusive Environment: The sessions are open to the public and provide a welcoming space for anyone interested in spiritual growth or learning more about Buddhist tenets like the